Elastikiyet kazand?r?r: Yoga egzersizleri çe?itli kas gruplar?n? tesiri alt?na hile?r. Zamanla güç ve esnekli?in artmas? da bu hüküm sebebiyle olur."I am visually oriented and like to have a class dü?ünce to glance at when I teach. I used to painstakingly draw stick figures for every class tasar and even enjoyed the process - BUT - it is ver